Welcome
I'm Henri, I'm a coach and trainer that helps people develop resilience, confidence and emotional wellbeing.
- Are you working really hard yet still not content with your life?
- Maybe you feel trapped in a cycle of work, kids, family, life - grateful for much but also on the cusp of burnout?
- Are you feeling stressed and anxious - deep down wondering if you're good enough?
- Do you worry about what others think and find yourself comparing yourself to others?
- Perhaps you're a people pleaser, trapped in a cycle of busyness and having difficulty saying 'no'?
Experiencing these things can be hard and can feel debilitating. I've been there and I see it all around me - you are not alone.
Through nature based coaching and retreats I help people feel confident in who they are, valuing themselves and finding their inner resourcefulness to overcome challenges. I support people to live from a place of calm, creativity and compassion as opposed to stress, frustration and exhaustion. Wherever possible I incorporate nature in to my work, providing opportunities to experience coaching or retreats outdoors - either in person or by phone.
Why me?
I spent years living in fear, staying small, worrying about what others thought of me, trying desperately to be perfect all the while stretching and stressing myself out to a point where I couldn't see the wood for the trees.
I had done years of personal growth & learning. I am a certified Executive Coach, a Gallup Strengths Coach and I have over 15 years experience designing and delivering leadership and personal development programmes.
All of which were hugely valuable, but it wasn't until I trained to become a Think Love Accredited coach that the real shifts took place. That's when, through the guidance and training from the founder of Think Love Education, Catherina O'Gorman, that I finally discovered there was a different way to live where I could operate from love not fear and truly make the most of this incredible gift called life.
Before the coaching I was mentally drained but I was able to change my focus and mindset and we are now working towards a high performing team with excellent results
How I work
I want the best for everyone I work with and I believe that deep down you know exactly what that is. My role is to help you access that inner wisdom and resourcefulness by providing a judgement free, trusting environment.
Through my coaching programmes and retreats, you'll gain more self awareness around patterns in the thinking and behaviours that work for you and against you. I am passionate about managing our minds positively, connecting the head, the heart and the gut, to help you move forward. I work in partnership with clients, with honesty, compassion and fun.
I don't pretend to be the finished article, I have experienced all of the challenges described above and still do at times. The difference now is that I have learnt practices and tools that are part of my daily life enabling me to experience so much more alignment and joy. These I will share as we work together.
I love working with nature as it gives us a unique perspective that can help calm us, see things differently and access our intuition more easily.
I incorportate the learnings and teachings from the many incredible trainers, mentors and coaches that I have worked with and to whom I am eternally grateful. These include Catherina O'Gorman, founder of Think Love Education, Angela Deutschmann from The Joy Studio, Damion Wonfor of Catalyst14, Caroline Britton, The Soul Magic Coach, The Concord Institute, Earthwalks and the team at Gallup CliftonStrengths. I am inspired by the work of Joe Dispenza, Gabor Mate, Tara Brach, Richard Strozzi-Heckler, Eckhart Tolle, Brene Brown, Jill Bolte-Taylor and many more.
Individuals
Catering to individuals looking to build confidence, work through change, improve their leadership skills and increases their personal impact and performance.
